Huuu this if it will be long muyy entry, first an apology for ever reported, what happens is that the compu burn my dad, haha, I'm bad!
And I had to give mine to fix his thesis, I have the compu down in my room, and since I could not use it and risk being caught me
But ready to accompany him to fix it and stay longer! finally my computer again, just burned down the source and cheap cost!
To which we race starts tomorrow, Monday, January 4 and ends on Monday 18 January.
First participants: 1 .- zUziiE
2 .- 3 .- Tess Tulip
4 .- Serket
miauu
5.-6.-princess vanessa lolipot
7 .- 8 .- 9 .- imperfect_vampire
kalaverita
10 .- hysteria-ana ttanni
11 .- 12 .- Chunk white
DESPERATE
13 .- 14 .- 15 .- SETHNEFER
death_princez
NN 16 .- 17 .- Miss Raquel
18 .- 19 .- Betsy
Carliss
20 .- 21 .- craiiolitha
Aleja
22 .- Ely marcelitaperfect
23.-24.-possessed me! 25.-Principeza
jajaja Aydan
to see all the details of the contestants, click on the link below .....
http://estoyposeidanaymia.blogspot.com/2009/07/carrera-de-calorias-y-ejercicios.html
hope
now if all finish the race
RULES .....
1. The diet should be varied. Do not forget any food group. Food has to be balanced. The rule is not to abuse the amount of calorie and unhealthy food.
2. The system should be smooth. Diets that promise quick loss of many kilos a week, eventually produce health problems and recover lost kilos. The healthiest thing is to lose between half and one kilo per week.
3. Distribute meals five times a day. No need to skip an important meal. Two meals must be consistent and three lighter.
4. The breakfast has to be strong. Best breakfast contributes between 20 and 25% of daily energy intake.
5. There have dinner soon. At least two hours before bedtime. At night your metabolism slows and food is stored as fat more easily.
6. Water is fundamental. You have to drink a lot, about two liters daily. The water keeps the line because it has no calories.
7. Cook just. This is very important. Rations should be weighed. Leftovers are a dangerous temptation.
8. Salt should disappear. Just a little. Eating the same foods without salt loses weight and gains in health. Without changing power is lost volume.
9. Do not use oil in foods. A spoonful provides daily calories.
10. The amount of food consumed must be lower. To lose weight you must reduce the number of daily calories.
11. Fats are enemies of the diet. Provide too many calories. We therefore recommend steamed, grilled and use the microwave. The natural food is also healthier and maintain essential vitamins and minerals from food.
12. The food is a pleasure. You have to enjoy eating. The diet should not be torture. So it is good to vary the menus. A diet that causes suffering is not a good diet.
13. Do not obsess with the scale. Should be weighed without clothing once weekly and fasting. Lose weight is a progressive achievement.
14. Do not snack between meals. Between meals do all I get is to store fat and pulls out all the efforts to implement the diet. If you can not help it, it's best to eat pieces of fruit, nonfat yogurt ... that calm hunger without consuming calories.
15. Limit alcohol consumption. The spirits have enough calories. Avoid ingestion, especially after eating.
16. Chew food quietly. Eat slowly makes it taste better and also get food to eat less. The body responds with signals of satiety to twenty minutes to start eating. Thus, just enough is ingested.
17. El deporte es fundamental. El ejercicio físico siempre elimina grasas y quema calorías. Además tonifica el organismo. Es una garantía de salud.
18. Hay que analizar las sensaciones. A veces se come por encontrarse deprimido, agobiado... La comida se suele convertir en un sustituto emocional y se come sin hambre.
19. Adelgazar, ¿por qué? Por decisión propia. La decisión de perder peso es una elección personal e intransferible.
pondre las puntuaciones de la carrera :
calorias
500: 5 pts
600: 4 pts
700: 3 pts
800 o mas : 0 pts
liquidos
2 o mas litros de agua al dia: 5 pts
1 litro: 2 pts
pint: 0 pts
flavored water: 1 pt
Exercise:
more than 1 hr of cardio: 6 pts
1 hr of cardio: 30 min
5 pts. Cardio: 2 pts
less than 30 min: 0 pts toning
30 min: 15 min 5 pts
toning: 2 pts
comidaverduras: 2 pts
fruit: 2 pts 1 tortilla
: 0 pts Tortilla
over 1: -2 pts
forbidden foods: -4 pts
prohibited
Food: cookies, flour, bread, jam, soft drinks, alcohol, cream, potatoes, butter, oil, you know all that ..... Extras
be beautiful, (treatment, nail painting, hair areglasre, etc.) 1 pt
reading or listening to music (be happy): 1 pt
drinking green tea, red or black: 1 pt
natural pills to lose weight: 1 pt
vomiting: -10 pts
if the day was better in points Previous day: 1 pt
do something for fun (movies, go dancing, shopping, etc): 1 pt
resist temptation: 1 pt
oki chikas girls on the third day I send your points eliminadasesta will be a race for all, food based on what is in the post for the perfect diet ...
http://estoyposeidanaymia.blogspot.com/2009/06/la-dieta-perfecta.html
fruits and vegetables and 20 grams of protein, some dairy products, and more importantly cereales.lo
exercise this is very important is to lose weight all! I saw your photos and indeed many are very very cute, and thinner princesses would all think
more to lose those 3 kilos very well and we would lose a size!
now
example of how to submit items: should send the contestant number and day name porfa ... 23.-possessed
day: Monday, 4
1hr cardio: 5 pts 30 minutes of toning
: 5 pts
drink water 2 liters 5 pt
ate vegetables: 700 cal
2 pts: 3 pts
get cute: 1 pt
resist temptation: 1 pt
total: 22 pts
princess send your number and the date and tomorrow
please put them
the kiero jiji tips and good luck
cardio if not go to buy a rope and jump rope, burning many calories! I hope his days
sorry to those I have not answered me get much mail esque
muaaaaaaaaaa
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